Every year at your holiday
parties there’s someone who steals the show with their knock out figure! You
think to yourself, “This year I'm going to be that person!" People will
stop in their tracks and say, "You look amazing! What have you been up
to?" Lucky for you the Results Fitness D2S Challenge begins September
23rd. You can drop two sizes in just eight weeks!
Year after year this
challenge has helped so many men and women, members and non-members, to drop two
sizes in eight weeks. And each year more and more participants join in and
commit to following the simple nutrition recommendations, working out 3-4 days
a week, and attending the incredibly powerful accountability meetings. The
photo shoot and celebration at the end of the challenge is always a blast with
everyone flaunting their new size!
Invite your friends to
what is guaranteed to be the best one yet! Bring the article of clothing that
you want to fit into, jeans work best, to Results Fitness before Monday,
September 23rd, and get signed up to drop
two sizes in the next eight weeks!
What should you expect?
During the eight weeks you
will be challenging yourself each day and each week to build new behaviors and
change old habits until they are a part of your daily regimen.
It will be “challenging”
at first, hence the reason this is called a challenge, but after the first 30
days your new behaviors will become a way of life.
The D2S Challenge is a different
kind of challenge because it allows for some flexibility. A research study to
evaluate self-regulation with weight loss and weight maintenance over two years
showed that one of the keys to sustained results is to end emotional eating
(the “on” and “off” pattern you may know well) and instead allow flexibility to
realistically be able to stick to your new lifestyle long term.
You’ll learn about the 90%
rule and how to enjoy your splurges 10% of the time.
The D2S Challenge is your kick-start to changing your behaviors including your exercise, your nutrition, and above all your thinking as you begin your lifetime journey as the new you.
This challenge has been
the catalyst for many of our clients in reaching their potential both
physically and mentally. Don’t miss this opportunity to learn more, challenge
yourself, and set yourself a motivating goal! Click here to
start your D2S
Challenge right now!
