Treat yourself Right!

So you were you're running behind again today! You barely had time to grab as snack and some coffee on the way out the door this morning and you've been running ever since. You're proud of yourself for even having enough time to get to the gym today let alone fuel your body right! But before you push through that workout take a deep breath, stop for a second and listen.

Your body is trying to tell you something. You can't go to the gym when you are running on empty. Have a small snack before you hit the weights. You cannot expect your body to perform when you have not given it some fuel. If you are training first thing in the morning, order a shake when you walk in and drink half during your work out and finish it when you are done. There is no point in doing a workout on an empty stomach; you will not be able to push yourself to get the results you want if you don’t start with some fuel in your tank.

You wouldn't drive around town with the gas light on and low air in your tires! So why would we do that to ourselves? We are much more valuable! We may have to rush from one place to the next to accomplish everything we have to in a day, but don't forget that if we want lasting Results, we have to treat out bodies with care.

Drop 2 sizes in just 8 weeks!!

Every year at your holiday parties there’s someone who steals the show with their knock out figure! You think to yourself, “This year I'm going to be that person!" People will stop in their tracks and say, "You look amazing! What have you been up to?" Lucky for you the Results Fitness D2S Challenge begins September 23rd. You can drop two sizes in just eight weeks!

Year after year this challenge has helped so many men and women, members and non-members, to drop two sizes in eight weeks. And each year more and more participants join in and commit to following the simple nutrition recommendations, working out 3-4 days a week, and attending the incredibly powerful accountability meetings. The photo shoot and celebration at the end of the challenge is always a blast with everyone flaunting their new size!

Invite your friends to what is guaranteed to be the best one yet! Bring the article of clothing that you want to fit into, jeans work best, to Results Fitness before Monday, September 23rd, and get signed up to drop two sizes in the next eight weeks!

What should you expect?

During the eight weeks you will be challenging yourself each day and each week to build new behaviors and change old habits until they are a part of your daily regimen.

It will be “challenging” at first, hence the reason this is called a challenge, but after the first 30 days your new behaviors will become a way of life.

The D2S Challenge is a different kind of challenge because it allows for some flexibility. A research study to evaluate self-regulation with weight loss and weight maintenance over two years showed that one of the keys to sustained results is to end emotional eating (the “on” and “off” pattern you may know well) and instead allow flexibility to realistically be able to stick to your new lifestyle long term.

You’ll learn about the 90% rule and how to enjoy your splurges 10% of the time.

The D2S Challenge is your kick-start to changing your behaviors including your exercise, your nutrition, and above all your thinking as you begin your lifetime journey as the new you.

This challenge has been the catalyst for many of our clients in reaching their potential both physically and mentally. Don’t miss this opportunity to learn more, challenge yourself, and set yourself a motivating goal! Click here to start your D2S Challenge right now!