"It's Just Warm Up."

 by Craig Rasmussen C.S.C.S.

    People often take their warm ups pretty lightly. The purpose of the “warm up” period is not only to raise your body/core temperature and warm you up in the traditional sense. At Results Fitness we call this period Mobility, Activation, and Movement Preparation (MAMP).

MAMP does several important things:

1. Addresses tissue quality (via the foam roll)
2. Elevates body/core temperature.
3. Charges up/excites the nervous system to prepare for what is ahead in regard to your resistance training.
4. Takes the joints through ranges of motion to improve mobility.
5. Takes the body through multiple planes of movement to improve mobility.

The bottom line, take this time period seriously as it will better prepare you for your resistance training session and help to keep you healthy.

Foods that are off limits!

Have you ever started a diet or nutrition program where you made certain foods off limits?  While following this program, did you find yourself frequently craving these off limits foods?  In many cases, we get to the point where we give in to this food, and then continue to eat it past the point of fullness, even when the food doesn't make us feel good.  This is exactly why it's important to allow yourself the weekly 10% of non-compliant foods.  When you have access to the foods that were once off limits on a regular basis, they become much less appealing.  When you can actually sit down and eat a bowl of ice cream, instead of sneaking in the "I'm not really eating this" spoon fulls every time you open the freezer, you may start to find that the ice cream will lose its appeal.  So allow yourself the occasional, guilt-free splurge, and you will likely find your 90% easier to stick with.

Thermometer Jeans Challenges Accountability Meeting Times

For all of our Thermometer Jeans Challenge contestants; Monday accountability meetings with Rachel are held at 6:30am, 9:30am and 6:30pm. All meetings will be a half hour. That's every Monday for the next 8 weeks.

It's not too late to sign up for the Thermometer Jeans Challenge!

The official "eating season" has begun...summer is over, kids are back to school and football has started. Maybe you have found yourself watching more sports, ordering more pizza, eating more chips and drinking more alcohol...or maybe not. But as October approaches with Halloween and then Thanks giving and of course the holiday season these next few months could be considered the official eating season.

 

Come up with a game plan now to be hot for the holidays! This is why committing yourself to a challenge this next 8 weeks is a great idea! Our Thermometer Jeans Challenge has kicked off and officially begins on Monday the 13th. 

- 8 coaching/accountability meetings: VALUE $400

- 8 weeks gym membership: VALUE:$500

- Unlimited group fitness classes: VALUE $1600 ($20/class)

- Nutrition program and journal $125

- A signed copy of The Female Body Breakthrough VALUE:$22

- Down two jean sizes: $ priceless!!!

- And EVERY participant who loses TWO jean sizes will WIN and receive a $100 Certificate to J.Serraino VALUE $100

- PLUS sign up tonight and get a DUFFELL BAG, WATER BOTTLE, AND THERMO JEANS T SHIRT!!!

 

ONLY $499 OR $89 for members

 

It isn't too late to sign up.

Call TODAY to get signed up - 661-799-7900

 

Don't miss out and kick off this eating season with a winning start! 

 

Call TODAY to get signed up - 661-799-7900

Starts Monday the 13th!

Hey group members!

Hopefully you all are having a great time in class- I know I love being with you all and watching you get stronger, leaner, and healthier.  A few of our group members notice my huge smile as I coach class, because I’m so proud of you!

At the beginning of each class, we coaches ask if there is any class we can add, any questions anyone may have, and what we can do to make it better.  This is an important aspect of our group coaching- I need your input as to how to make it even better and more fun for you. 

The days and times of the classes are a direct reflection of input we receive from our valued family members in the gym.  The decision to have a total body class or a metabolic class, or a regeneration class is 100% YOUR choice.

There is a sheet attached to the schedule that asks for input for added classes, different times for classes etc. Please feel free to comment on the classes so we can be the best part of your day, every day!

Remember too:  foam roll and stretch before class, and make sure you stretch, foam roll and get a recovery shake at the end of class.

Mike Wunsch

Results Fitness on Men's Health Americas Top 10 Gyms List for 2nd Year!

Results Fitness made the Men's Health Americas Top 10 Gym's list for the 2nd year in a row!

An enormous thank you to our members, our team and to Men's Health magazine!

Reminder: Tomorrow night Thursday 9/2 from 7pm t 9pm, Results Fitness Thermometer Jeans Challenge Kick-Off Seminar. Come join us and check out one of Americas top 10 gyms!! Rachel Cosgrove will be our speaker!!