Why Stretch?

Stretching is key to bringing oxygen, blood flow, mobility and flexibility to muscles.  It helps to metabolize by-products for quicker recovery.  If you lack focus, neglect or just go through the motions while stretching, over time you run the risk of injury, bad posture, rounded shoulders, forward chin, tighter hamstrings and tight hip rotators. So, put some time and focus into your stretching and warm-up program.