Check out the January issue of Men's Health Magazine for The Spartacus Workout -
Created by Results Fitness
http://www.menshealth.com/spartacus/workouts/
and come Join Results Fitness Now to start your own Spartacus Challenge!
Thursday, December 31, 2009
Wednesday, December 30, 2009
Results Fitness Expansion: Complete
Our latest expansion is complete! Another 2000 sq. ft. to do work!!! Our new room will serve all of our group coaching classes and extra space to train in. We have added a nice section of turf to the mix as well. Get ready for the sleds people! Treadmills and stairmasters have been moved into the new area opening up the rest of the gym. Come in and check out the new digs!
Friday, December 25, 2009
What Did Santa Bring?
Merry Christmas and Happy Holidays!
What did Santa bring????
Santa was very good to Results Fitness this year giving the members and the Results Fitness Team 2000 square feet of more space to use - new flooring and turf to do a ton of new exercises on! His elves will be finishing the floor on Monday and we should be up and running in the new space by the new year!
AND Santa also brought us an Inbody which we have had on our wish list since one year ago when Biospace let us borrow one for a month. What is Inbody? For those of you who weren't here a year ago the Inbody machine is-
A machine that will give you a detailed print out of exactly what your body is made of. Up until now we have been using skin calipers which are very accurate but if the person you work with changes the measurement can change with human error, etc. We have wanted to get something different but have had a hard time finding something as accurate as the calipers. But, FINALLY we found it. This machine is a bio impedance machine but because it takes each segment separately instead of like many of the bio impedance machines that aren't very accurate. This machine is super accurate. You can read more about it here- http://www.biospaceamerica.com/Product/ib520.html
What does this mean for the members of Results Fitness-
1. You will no longer have to be pinched to find out your body fat! Yay! But beware the first time on it the numbers may be very different from the calipers because it takes your legs in to account too. The coaches at Results Fitness will help you to interpret your results on your results sheet. The goal is to increase lean body mass and decrease fat mass.
2. If you switch trainers the body fat number we have down for you will not change. We work as a team at Results Fitness and up until now the one thing we have not been able to work as a team on is body fat because we always had to have the same person do your body fat. Now in all aspects of what we do we can work as a team which is what makes us the best that we all work together to make sure our clients achieve amazing results.
3. Many gyms who have this machine charge up to $100 per body fat reading because it is a very expensive machine but now as part of your membership you will be able to get an analysis, and a print out as part of your membership once a month.
So, with our new space, new classes and our new high tech body fat analysis machine 2010 is the year Results Fitness takes your fitness to it's potential!
Thank you Santa!!!!!!
Merry Christmas everyone!
What did Santa bring????
Santa was very good to Results Fitness this year giving the members and the Results Fitness Team 2000 square feet of more space to use - new flooring and turf to do a ton of new exercises on! His elves will be finishing the floor on Monday and we should be up and running in the new space by the new year!
AND Santa also brought us an Inbody which we have had on our wish list since one year ago when Biospace let us borrow one for a month. What is Inbody? For those of you who weren't here a year ago the Inbody machine is-
A machine that will give you a detailed print out of exactly what your body is made of. Up until now we have been using skin calipers which are very accurate but if the person you work with changes the measurement can change with human error, etc. We have wanted to get something different but have had a hard time finding something as accurate as the calipers. But, FINALLY we found it. This machine is a bio impedance machine but because it takes each segment separately instead of like many of the bio impedance machines that aren't very accurate. This machine is super accurate. You can read more about it here- http://www.biospaceamerica.com/Product/ib520.html
What does this mean for the members of Results Fitness-
1. You will no longer have to be pinched to find out your body fat! Yay! But beware the first time on it the numbers may be very different from the calipers because it takes your legs in to account too. The coaches at Results Fitness will help you to interpret your results on your results sheet. The goal is to increase lean body mass and decrease fat mass.
2. If you switch trainers the body fat number we have down for you will not change. We work as a team at Results Fitness and up until now the one thing we have not been able to work as a team on is body fat because we always had to have the same person do your body fat. Now in all aspects of what we do we can work as a team which is what makes us the best that we all work together to make sure our clients achieve amazing results.
3. Many gyms who have this machine charge up to $100 per body fat reading because it is a very expensive machine but now as part of your membership you will be able to get an analysis, and a print out as part of your membership once a month.
So, with our new space, new classes and our new high tech body fat analysis machine 2010 is the year Results Fitness takes your fitness to it's potential!
Thank you Santa!!!!!!
Merry Christmas everyone!
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