The New Rules of Lifting for Abs! Hit those New Years Goals!

The third incredible installment of the New Rules of Lifting series by Lou Schuler and Alwyn Cosgrove was just recently released and it is awesome. The programs in this book are based on the programs that we use right here at Results Fitness, and we see incredible results every single day.

This book, like the others in the series, is a phenomenal read and highly recommended for anyone wanting to lean out, strengthen the core and get that six pack ready for the New Year! Pick up New Rules of Lifting for Abs at Amazon.com today!

Results Fitness Core Value #6

#6 - Constantly learn, always improve

Some of you might be surprised to know that continuing education is a requirement as a team member of Results Fitness. We actually write continuing education into the agreements we create for new team members upon hiring them. Read one book per month that will help make you better at what you do. Attend several seminars throughout the year to learn and stay ahead of the curve on what is happening in the health and fitness industry. This is required of our whole team, and not just because we have to renew certifications, more because when we invest in ourselves as individuals and a team we can constantly be the absolute best at what we do.

This Saturday 1/15 several of our team members will be attending the Perform Better Learn-By-Doing One-Day Seminar in Los Angeles. We will spend several hours learning from the best in our industry (which includes Alwyn and Rachel Cosgrove by the way), becoming better coaches so that our clients can get the best possible results.

So watch out on Monday! We'll be back on fire and ready to help get our clients in the best shape of their lives!

New Year New You Transformation Kick-Off Seminar 2011!!

Last Year's New Year New You Transformation Contest Winners! Team Bambi!

 

That's right! Our 2nd Annual New Year New You Transformation Challenge is back already. And, once again we are going to kick things off with a bang! Thursday January 27th 6pm-9pm is the Transformation Challenge Kick-Off Seminar. We will have info stations throughout the gym educating everyone on what Results Fitness has to offer its members. The shake cafe will have some tasty offerings and we will have Alwyn and Rachel Cosgrove owners of Results Fitness as our keynote speakers for the evening.

You do not want to miss this event! Last year we had an incredible turnout and this year we are expecting an even better one. The seminar is free and all are welcome members and non-members alike. If you've been wondering what all the buzz is about Results Fitness this seminar, and the contest, are an excellent chance to come and find out.

Remember, the seminar is a great time to get signed up for the challenge which begins on Monday February 14th. Plenty of time to get your teams of 5 together. Entry fees begin as low as $50. Call or come in and reserve your spot today!