How Important Is Your Warmup???

Every single class and individual program at Results Fitness includes a warmup, perhaps the least interesting part of your workout, but one of the most important.  Warming up your body prior helps prepare you for more intense activity.  You are actually increasing your body's core temperature during the warmup.  Neglecting to warmup can lead to limited mobility and flexibility as well as injuries and general tightness.  Beyond the general physiological benefits of warming up, performing movements you will be doing during your workout or during the sport you play helps the brain visualize what its about to do.  So whether you are in on your own, taking a class, or meeting with a coach, keep in mind the importance of your warmup to your workout; it will increase strength, improve your balance, mechanics, and control of your body, and keep injuries at bay.

Food Preparation

One of the things that clients struggle with quite often is preparing meals in order to stay compliant to their nutritional plan. An easy tip that we often suggest is to simply make a double portion of your dinner (which is typically a compliant meal), pack it in a portable container and have it for lunch the following day. Problem solved. 

3-weeks Into the Thermometer Jeans Challenge! Guess What!!!

3 weeks in to the Thermometer Jeans Challenge. Group 1(5:45am group) ALL were able to button and zip and we aren't even half way! "I'm shocked!" "Are you sure these are my jeans?" "I can't believe it!" "I am going to be able to buy a smaller pair before the end!" were all direct quotes this morning! LOVE IT!!!!! Everyone has made serious progress toward their "drop 2 pant size" goal!!!! Almost everyone could button and zip their jeans. The few that couldn't were right there. 3 WEEKS!!! Awesome job all of you!!! Keep up the great work!!!!