Monday, August 30, 2010

Thermometer Jeans Challenge Kickoff Seminar This Thursday!!!!!!

Come Join the Challenge!
The Thermometer Jeans Kick-off Seminar will be this Thursday evening, September 2nd from 7pm to 9pm. Our keynote speaker will be none other that Rachel Cosgrove.

Come find out what the Thermometer Jeans Challenge is all about! Check out the gym, speak with our team, try out our shake cafe. This challenge is going to be one of the best ever! So many have signed up already and you can sign up too, this Thursday night.

Lose 2 jean sizes and get a $100 gift certificate to j. serraino clothing and accessories!

Thursday, August 26, 2010

Join The Results Fitness Thermometer Jeans Challenge!!!

What are "Thermometer Jeans?" you ask. They tell you if you are HOT or NOT. You know the pair of jeans you have stuffed to the back of your closet and...one day you'll fit into them again...Today is the day that you take action to fit into them! 

Here's How It Works
* Bring in a pair of jeans from your closet or buy a pair you would like to fit into; jeans should be no more than 2 sizes too small.
* We'll take a picture of you trying to get 'em on' over a pair of spandex shorts or pants.
We will keep your jeans at the gym; and you can try 'em on throughout the challenge.
* You will have 8 weeks to get into your jeans...and at the end when you fit into your jeans you will receive a $100 gift certificate to j. serraino clothing and accessories. 

Our Thermometer Jeans Kick-Off Seminar will be held Thursday September 2nd from 7pm to 9pm. To RSVP please email info@results-fitness.com or call 661-799-7900.

For details and pricing for members and non-members please visit our website at www.results-fitness.com!

Monday, August 23, 2010

New Class Schedule and New Friday-Saturday Hours!

Please click here to view the new class schedule at Results Fitness. New Friday hours: Open 5:30am (no change) now closing 7pm. Saturday schedule: 7am to 1pm.

Friday, August 13, 2010

Sleep, Fat Loss, and Foods That Can Get You There!

A Fit Tip by Kaitlyn Weiss C.S.C.S.
 
 
Getting a good night's sleep (7-8 hours) is crucial for fat loss and recovery.  With this in mind, many people have a difficult time falling asleep and staying asleep, despite the best of intentions.  The following foods have been found to help relax the body by relaxing the muscles, and relaxing the mind by calming you down via serotonin and melatonin, your sleep-inducing hormones.  Try having a few of these foods about 2 hours prior to bedtime:

.  Bananas - A combination of serotonin, melatonin, and magnesium (a muscle relaxer) make this fruit one of the best natural sleep aids.

.  Milk (especially warm) - Contains tryptophan (an amino acid) which can have a sedative effect on the body, as well as calcium which helps the body use the tryptophan.  Note: Deep sleep levels are more difficult to achieve with low calcium levels.

.  Almonds - A serving contains both tryptophan and magnesium, and are very good for your heart.

.  Turkey - One of the most popular sources of tryptophan.

.  Flaxseed - Just a couple tablespoons of flaxseed or a teaspoon of flaxseed oil in a protein shake are rich in omega-3 fatty acids (also found in the fish oil capsules, we suggest all our clients take daily) which are a natural mood enhancer and can help relax you if stress has been keeping you awake at night.

Also try our Cal Mag Zinc which contains calcium and magnesium and will help relax the body and quiet the mind.

Wednesday, August 11, 2010

Alwyn Cosgrove and Mike Wunsch: Men's Health Interview Videos

Results Fitness co-owner Alwyn Cosgrove and fitness manager Mike Wunsch speaking on bodyweight circuits and exercise progression in interviews with Men's Health magazine. Click here and take a look at the videos.

Monday, August 9, 2010

Check Out the New Article in the Signal!


Click here to check out Rachel's new article in the Signal. Great pics of some of our Results Fitness moms working out and showing off their muscles.