By Amy Wunsch MSPT
There are 11 factors to consider when setting up your desk to be the most ergonomically healthy work space. One of these factors is the "finish" on the surface. If your desk has a glossy or reflective surface, you could be at risk for spinal degeneration and even paralysis. Let me explain.
A "shiny" desk reflects the glare form your computer screen, desk lamp and indoor and outdoor (window) lighting. The additional glare from these sources causes eye strain and fatigue, forcing you to squint and thrust your head forward to better see your computer monitor. This forward head position compresses all 7 cervical vertebra. Compression like this can be the cause of headaches, neck pain, shoulder pain, spinal degeneration and like I said before, even lead to paralysis.
So the question is... Is it time for a new desk?
I'd like to share with you the remaining 10 Factors to Consider When Setting Up your Desk as well as The 11 Factors to Consider When Setting Up Your Chair and The 11 Factors to Consider When Setting Up Your Work Station.
Join me tomorrow at Results Fitness in Newhall, Saturday the 18th of February at 1:30 pm for the first of a FREE 3 part seminar series designed to make you feel better behind the desk immediately! Space is limited, so call 661-799-7900 or respond directly to this email to reserve your spot.
See you there!
