BLT's! Bites, licks, and tastes, can derail even the best nutrition plans. When journaling your meals, be aware of any BLT's you are having. A few BLT's throughout the day can really add up.
Imagine if every time you pass by the candy dish at work you have just a few M&M's; if you walk by that dish just 4 times a day, every day for a week, having just two or three M&M's each time you pass, that would add up to an extra 200 calories each week, amounting to an extra 5 pounds of weight gain per year. So, when you are feeding your kids, cooking dinner, or walking by the candy dish at work, stay focused on your goals and eliminate those BLT's from your day.
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Owners: Alwyn and Rachel Cosgrove
- About Results Fitness
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