Results Fitness Grand Re-Opening Special:

Be one of the first 20 people to
sign-up for our annual
Group Coaching Gold membership
(regularly $129 per month)
and you will pay only $97 a month
plus a one-time enrollment fee.

Clip of Group Coaching Session

Working hard! Having fun! A small taste of what a group coaching session looks like.

Group Coaching For Your Interval Training

For years you have heard us say over and over again “long steady-state cardio does not work for fat loss!” And, to be honest, this is true. A much more effective type of cardio training for fat loss is interval training.

Interval training is simply a way of training the body in an anaerobic state rather than an aerobic state by training with timed work and rest periods. You begin with a work period of let’s say 60 seconds; this work period must be “hard”, you should not be able to talk after the 60 seconds. Then the work period is followed by a period of rest, we’ll say 120 seconds. Other interval examples are 30-30’s, 30-60’s, 60-30’s, etc. or the Tabata protocol of 20-10 (first number is work, second rest).

Most of you know what interval training is so I will not belabor the point. A problem for many is figuring what to do for interval training and when to do it. As for “when” interval training can be done for short bursts, 5-8 min., right after your resistance training, which we often write into your program, and for longer periods, 20-30 min., 2-3 times per week (these should be separate from your strength training days).

As for the “what to do” there are many tools anyone can use for interval training. For the purposes of this tip we will focus on one: Group Coaching/Kettlebell classes. These classes were put into place specifically to enhance your training experience here at Results Fitness. Each class meets the metabolic needs everyone has for optimal calorie burn and long term fat loss. In fact, one class will burn as many as 550 calories. This is incredibly significant in terms of our overall fat loss goals.

Why are these classes so effective? The training that takes place in group coaching is purely interval training. After flexibility, mobility and warm up we have 30 minutes of high intensity interval training broken up into 7-8 stations of varying exercises. Kettlebells are just one of many tools we incorporate into these programs. We use dumbbells, barbells, ropes, sand bags, steps, boxes, whatever we need to meet anyone’s specific fitness goals.

These classes are for everyone! The client’s currently taking advantage of group coaching range in age from their 20’s to 60’s. Many had some nagging issues with shoulders or lower backs before they started. Those issues have disappeared as a result of group classes. Not to mention the incredible fat loss results. This stuff works! It’s incredibly fun and it’s free for all our members.

For those who are not members and would like an inexpensive alternative to our regular semi-private coaching programs, we offer an annual membership for $129 a month just for group coaching.

Do yourself a great favor by checking out a schedule at the front desk to see our available class times. If you have friends who may be interested in group coaching bring them along on Thursday January 29^th 6pm for our Grand Reopening. Come and check out a class! You will love it!

Grand Reopening Reminder and Correction

Thursday January 29th at 6pm (the last announcement had an incorrect time of 7pm) is the Results Fitness Grand Reopening ribbon cutting and party! If you have not received an invite yet you will very soon. Please come and join us! We will have information stations set up around the gym, free samples of our delicious and nutritious shakes, and maybe some other treats for everyone.

Come and bring a friend!

Naked Nutrition Begins!

This Tuesday evening January 20th at 7pm will be our first session of Naked Nutrition. We are expecting a great turn out for this round. Bring your books and get ready for some fun! See you there!

One Last Chance For Naked Nutrition!!!!!!

Due to popular demand! If you would still like to take part in the Naked Nutrition 8 week course you still can. Just let us know by tomorrow Tuesday Jan. 13th and we can rush order the course workbooks for you. Jump at this chance!!!

Naked Nutrition Has Sold Out!

Spots for the Naked Nutrition program have sold out for this session. Good time to sign up for the Skinny Jeans Challenge! See post below for information.

ONLY ONE SPOT LEFT!!! NAKED NUTRITION

Did I mention that these spots were going fast? I meant lightning fast! Only one spot left folks. Get in here and grab it!

Naked Nutrition: Only 3 Spots Left

Spots for the Naked Nutrition program are going fast. We have only 3 spots left for this session. Get in and get your spot reserved before they are all gone.

This really is a great nutrition program. Don't miss this great opportunity to get your nutrition dialed in. Sign up today!!!!

Naked Nutrition is Back! Beginning Jan. 20th

We are bringing back Naked Nutrition one more time! Those of you who have completed the 8 week course know what a great and successful program it is. Those of you that have not there is only one way to find out. Sign up!

Classes will begin Tuesday January 20th at 7pm and continue every Tuesday evening for 8 weeks. This is a great opportunity for anyone who is really trying to dial in their nutrition. And, if you are signed up for the Skinny Jeans Challenge this program is perfect to help reach your 2 pant size goal.

For details about Naked Nutrition see Alwyn's blog at: http://alwyncosgrove.blogspot.com/2007/05/six-pillars-of-naked-nutrition.html

The Results Fitness Grand Reopening Janurary 29th

On Thursday, January 29th at 7pm Results Fitness will be celebrating our Grand Reopening. We would like all of you to join us for samples of our new shakes, stations containing all kinds of info about the gym, nutrition, workouts, kettlebells and just some good old fashioned fun.

There will also be a ribbon cutting ceremony put on by the Santa Clarita Chamber of Commerce. First and foremost though this is our small token of appreciation to all of the Results Fitness family for their incredible support.

Come join us!!! Bring some friends!!! Let's have some fun!!!

It is time for our annual Challenge!

This year we are doing it different! We are doing a Skinny Jeans Challenge! Don't miss out!

Why Skinny Jeans?

With this challenge we want you to focus on something other than the scale and body fat numbers. We want to get the emphasis off of NUMBERS and instead on how you feel and fit in your clothes which is what is most important. And EVERYONE can be a winner this time around! The only deciding factor to whether you win this challenge is- Do your jeans fit? And they have to really fit- to where you can wear them in public and feel confident and good about yourself. Steps to get yourself entered:

1. Find your pair of jeans(these can be from the back of your closet or a new pair you just bought). They should be at least 2 sizes too small. You have 12 weeks and should be able to lose 2 clothing sizes in 12 weeks but you can also go for 3!

2.Bring your jeans in to the gym and also wear something tight to try the jeans on for us over. (We can do this privately in the back if you prefer). We need a picture of you trying your jeans on as high as you can get them and as closed as you can get the button. This is your before picture for the challenge. We keep your jeans and put your name on them. Anytime thoughout the 12 weeks that you want to try them on let us know. The day you take this picture is the start of your 12 weeks.

3. Get your self officially entered- stop at the front desk and sign up for $119.00 which includes your Skinny Jeans Challenge Journal where you will have a place for your before picture, goal setting strategies, our elimination diet which we recommend you do and 12 weeks of nutrition journals along with your chance to WIN! (Remember everyone can be a winner, it is YOU against YOU) If you win- You will get to GO SHOPPING!!! And get yourself a new pair of jeans in your new size(we thought this was much better than a trophy)! And attend our Skinny Jeans Ceremony where we will be taking a picture and using you in a future ad for our gym- You'll be a STAR :)

4. Next talk to your coach about your strategy to win this challenge! Start filling out your goal setting homework and your nutrition journals. Bring them into your coach and do what you need to do every single day to fit into your jeans!

MEN ARE WELCOME TO JOIN IN!!!! Men are also welcome to join in to the skinny jeans challenge! We know you have a pair of jeans you want to fit into too! Why not join in the fun?

IT IS TIME TO COMMIT!!!!! YOU CAN DO THIS!!!!

Renovation is complete!

Finally! Construction is complete at Results Fitness. We would like to thank all of our members, coaches and staff for their incredible patience and support of this huge and important project. All of you are absolutely amazing! Thank you!

The gym looks great! Lot's of new equipment; a whole new section to the gym, the kettlebell gym and of course, the JUICE BAR!

We spared no expense in making sure that your experience with us is nothing short of amazing. Everything we've added is specifically geared to optimize your workouts for the best possible results. A brand new weight training room with new squat racks (and more of them), dumbbells, bars, benches, etc.

We've added a whole new "wing" to the gym. This side houses our track, ropes, other new toys and our brand new kettlebell gym where group coaching takes place.







And, just to make sure that each of our clients reaches their peak fitness potential we have added an incredible new juice bar and cafe'. These shakes are simply the best you will ever have trust me. Recovery never tasted so good!

Thank you again Results Fitness family! Without your support none of this could have happened.