Results Fitness Wants To Kick Your Business Into Shape

We are launching our exciting new program the "Corporate Fit Challenge" designed specifically to help Santa Clarita businesses get back into shape both physically and fiscally!

The Corporate Fit Challenge is an affordable and effective six-week program that is designed to help company staff members lose fat, gain strength and endurance and improve overall health and wellness. It will do the same for employers as well plus it will improve employee satisfaction and productivity thereby reducing health care costs. This is a win win!!

The CFC is a nationally-recognized wellness program that helps create healthier workplaces by inspiring change in diet and exercise. The initiative is led by world class certified fitness professionals who provide support and motivation.

For more information on the CFC program and how to get started please call 661.799.7900 or email to info@results-fitness.com attn. Cameron Hedges.

Read Rachel's Interview with Young Hollywood

Check out Rachel's latest interview with Young Hollywood here.

Results Fitness Named One Of America's Top 10 Gyms

Results Fitness named one of America's Top Ten Gyms by Men's Health Magazine!!!! A big thank you to all of our family (clients, staff, everyone). We could not have done it without you!!! Check out the article here.

New 30-Day Trial! Only $89!!

New 30-day trial at Results Fitness! Have a friend or family member you've been trying to get into the gym? Well, now is a perfect time for them to give us a try. We are introducing our new 30-day trial. For $89 dollars anyone can come in and try us for 30 days. With the trial you get 4 sessions with a coach and any group coaching classes you want to attend. You also get complete access to the gym. All for $89. And, if you decide to sign up with us after the trial your $89 dollars will cover the enrollment fee, that means no more payments for a month. So, get in and get started!!!

Funny But True! Check This Out!

Hilarious, but make a great point about diet and exercise. Click here to watch the YouTube video.

Great article on Nutrition

This is an article written by Dr. Johnny Bowden for T-Nation. Some great information on the truth about saturated fat. Plus answers to questions about many other foods. A really great read: Just click here!

New Study on Supervised Exercise

New Study:

Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice".

Two groups - Group one met a trainer twice a week for 4 months (as a group).
Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group).

Interesting side note - They made these improvements without ANY dietary advice given.

This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.

You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.

Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.

If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.