This is an article written by Dr. Johnny Bowden for T-Nation. Some great information on the truth about saturated fat. Plus answers to questions about many other foods. A really great read: Just click here!
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Keep up with the latest on what's happening at one of America's Top 10 gyms(named by Men's Health Magazine).
Owners: Alwyn and Rachel Cosgrove
- About Results Fitness
- We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere. We also believe we offer many things none of the other fitness businesses in the area offer, such as our lifestyle enhancement programs based on improving the activities in your life such as running, golf, biking or any of the other sports you might participate in as part of your life.
Results Fitness Links
Join us on Facebook
If you have a Facebook account join the Results Fitness group. Just go to groups, search for Results Fitness and join. See you there.