New 30-Day Trial! Only $89!!

New 30-day trial at Results Fitness! Have a friend or family member you've been trying to get into the gym? Well, now is a perfect time for them to give us a try. We are introducing our new 30-day trial. For $89 dollars anyone can come in and try us for 30 days. With the trial you get 4 sessions with a coach and any group coaching classes you want to attend. You also get complete access to the gym. All for $89. And, if you decide to sign up with us after the trial your $89 dollars will cover the enrollment fee, that means no more payments for a month. So, get in and get started!!!

Funny But True! Check This Out!

Hilarious, but make a great point about diet and exercise. Click here to watch the YouTube video.

Great article on Nutrition

This is an article written by Dr. Johnny Bowden for T-Nation. Some great information on the truth about saturated fat. Plus answers to questions about many other foods. A really great read: Just click here!

New Study on Supervised Exercise

New Study:

Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice".

Two groups - Group one met a trainer twice a week for 4 months (as a group).
Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group).

Interesting side note - They made these improvements without ANY dietary advice given.

This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.

You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.

Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.

If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.

WE HAVE A FEW SPOTS LEFT!!!

Come in and join Results Fitness Group Coaching membership! We still have a few spots left for the $97 a month deal. Regular price is $129 a month. Come in today and check it out!

Valentines Day Special

Bring a friend to the group coaching class on Valentines Day Saturday February 14th buy a recovery shake and get the second one for free. Class time is at 11:30am. Come have some fun and bring that special someone. (Corny, yes but it's Valentines Day right?)

There are still spots open for our group coaching special. First 20 to sign up for annual membership to group coaching receive special price of $97 per month (regular price $129). And, your price will never go up. This is a great deal, come and check us out.

Powerful Women!

A couple of months ago several of our ladies competed in a powerlifting competition, in fact some of them will be competing again on February 21st. These ladies are incredible! Read Rachel's article on them at FigureAthlete.com.