A Fit Tip by Kaitlyn Weiss
According to the Centers for Disease Control and Prevention, 67% of Americans are overweight or obese. Looking at the map below, it is alarming to see only 6 states with less then 22% of residents that are overweight or obese. Linked with these scary statistics are a rise in individuals diagnosed with diseases including heart disease, type II diabetes, and liver disease, to name a few; all of which can be fatal. Even more upsetting is the fact that 15-20,000 individuals die of malnourishment everyday in different parts of the world. So what can you do to change the fate of our growing nation? A good start is getting in exercise 3-5 times a week, and eating a healthy, balanced diet.
We are all here to help you reach your goals, and to provide you with the tools you need to achieve a healthier life. Let us know how can we help you?
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Keep up with the latest on what's happening at one of America's Top 10 gyms(named by Men's Health Magazine).
Owners: Alwyn and Rachel Cosgrove
- About Results Fitness
- We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere. We also believe we offer many things none of the other fitness businesses in the area offer, such as our lifestyle enhancement programs based on improving the activities in your life such as running, golf, biking or any of the other sports you might participate in as part of your life.
Results Fitness Links
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If you have a Facebook account join the Results Fitness group. Just go to groups, search for Results Fitness and join. See you there.