Come join us this Thursday evening January 28th 6pm-9pm at the Results Fitness facility for our New Year, New You Metabolic Transformation Seminar. Alwyn and Rachel Cosgrove (owners) will be our keynote speakers. Come learn everything you need to know about your health and quality of life.
Members, bring a non-member friend and admission is free for both of you. Non-members pay $15, or sign up for our New Year, New You transformation contest for $50 and admission is free! Don't miss out!!!
Check out the January issue of Men's Health Magazine for The Spartacus Workout - Created by Results Fitness http://www.menshealth.com/spartacus/workouts/
and come Join Results Fitness Now to start your own Spartacus Challenge!
Our latest expansion is complete! Another 2000 sq. ft. to do work!!! Our new room will serve all of our group coaching classes and extra space to train in. We have added a nice section of turf to the mix as well. Get ready for the sleds people! Treadmills and stairmasters have been moved into the new area opening up the rest of the gym. Come in and check out the new digs!
Santa was very good to Results Fitness this year giving the members and the Results Fitness Team 2000 square feet of more space to use - new flooring and turf to do a ton of new exercises on! His elves will be finishing the floor on Monday and we should be up and running in the new space by the new year!
AND Santa also brought us an Inbody which we have had on our wish list since one year ago when Biospace let us borrow one for a month. What is Inbody? For those of you who weren't here a year ago the Inbody machine is-
A machine that will give you a detailed print out of exactly what your body is made of. Up until now we have been using skin calipers which are very accurate but if the person you work with changes the measurement can change with human error, etc. We have wanted to get something different but have had a hard time finding something as accurate as the calipers. But, FINALLY we found it. This machine is a bio impedance machine but because it takes each segment separately instead of like many of the bio impedance machines that aren't very accurate. This machine is super accurate. You can read more about it here- http://www.biospaceamerica.com/Product/ib520.html
What does this mean for the members of Results Fitness-
1. You will no longer have to be pinched to find out your body fat! Yay! But beware the first time on it the numbers may be very different from the calipers because it takes your legs in to account too. The coaches at Results Fitness will help you to interpret your results on your results sheet. The goal is to increase lean body mass and decrease fat mass.
2. If you switch trainers the body fat number we have down for you will not change. We work as a team at Results Fitness and up until now the one thing we have not been able to work as a team on is body fat because we always had to have the same person do your body fat. Now in all aspects of what we do we can work as a team which is what makes us the best that we all work together to make sure our clients achieve amazing results.
3. Many gyms who have this machine charge up to $100 per body fat reading because it is a very expensive machine but now as part of your membership you will be able to get an analysis, and a print out as part of your membership once a month.
So, with our new space, new classes and our new high tech body fat analysis machine 2010 is the year Results Fitness takes your fitness to it's potential!
What I am thankful for on Thanksgiving morning....Before family and food and commotion take over the day I wanted to send out a note to all of you, the members of Results Fitness to say a HUGE THANK YOU.We have had an amazing year after our renovations last year, "our" book The Female Body Breakthrough coming out and hitting best seller status (I say "our" book because although it has my name on it, it truly is "our" book with stories from many different clients in the gym and the efforts of our entire team), being named one of America's Top Ten Gyms by Men's Health Magazine and winning The BEST Gym in Santa Clarita by The Signal Newspaper. It has been so much fun this year working in an environment where we get to be a part of each of your journeys. And heading in to 2010 we will be expanding again to give our group classes more room and offer you even more! (Just finished negotiating taking over next door this week so by January we should be moving in- exciting!)
I have watched so many of you transform your lives and share that with us, there is nothing more rewarding, thank you! Many of you have been members for years including a few of you who walked in on our grand opening almost 10 years ago when it was Alwyn and I and about 1000 square feet with brown paneling. Thank you for all of your support over the years. It is exciting how far we have come. We appreciate all of your referrals and support over the years.
On the day that we give thanks I'd like to offer my first thanks to you our Results Fitness family, the members of Results Fitness.I know, our success is due to your ongoing support. So, from the bottom of my heart, thank you for giving us such a great year.I only hope you've found success, health and happiness this year as well.Enjoy your Thanksgiving, eat lots and lots, enjoying a splurge (I give you permission) and be safe on your holiday travels.
So I know I speak for the entire team at Results Fitness and from Alwyn and myself, when I say thank you to all of you the members of Results Fitness who have supported us, who come in every day and give us the opportunity to help you change your lives and make health and fitness a priority. We are so fortunate to be able to work with people to do something better for themselves.
We will be there for you on Friday after Thanksgiving if you need to come in and work off some extra calories we would love to see you. We have our annual Black Friday Extra Session Sale Happening and will be giving free shake samples! Come in and hang out with your Results Fitness Family and get a work out in!
We are launching our exciting new program the "Corporate Fit Challenge" designed specifically to help Santa Clarita businesses get back into shape both physically and fiscally!
The Corporate Fit Challenge is an affordable and effective six-week program that is designed to help company staff members lose fat, gain strength and endurance and improve overall health and wellness. It will do the same for employers as well plus it will improve employee satisfaction and productivity thereby reducing health care costs. This is a win win!!
The CFC is a nationally-recognized wellness program that helps create healthier workplaces by inspiring change in diet and exercise. The initiative is led by world class certified fitness professionals who provide support and motivation.
For more information on the CFC program and how to get started please call 661.799.7900 or email to info@results-fitness.com attn. Cameron Hedges.
We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere. We also believe we offer many things none of the other fitness businesses in the area offer, such as our lifestyle enhancement programs based on improving the activities in your life such as running, golf, biking or any of the other sports you might participate in as part of your life.
